I get lots of emails and questions asking about my weight loss, and a big question is how have I maintained. I thought I’d share my journey–6 months later–as I hit that landmark just last week. My biggest worry about my quick weight loss was the ability to keep off the weight long term. I was concerned that even if I did “all the right things” it would slowly come back on, and also worried… Continue Reading
Come on over to read the rest of My {quick} weight loss: 6 months later on Capturing Joy with Kristen Duke